h1: Are you someone who is imagining the worst case scenarios all the time whenever you are going to do something new?

H2: Are you having sleepless nights because of this heavy loads of thoughts that are coming and looping inside you mind ?

what we can do for this the first and the foremost thing, that you have to do is to realize that overthinking the process you can plan ,you can analyze, but do not overdo it if you are over planning if you are over analyzing it’s not going help you it will distract you from the process .

The first thing that you have to realize is that overthinking is not going to help you -you can practice to be mindful, this is a practice that you can do to stop overthinking to be mindful mindfulness.

H3:So how can we practice the mindfulness ?

So there are many ways which you become more mindful that is inhale and exhale of your breathe this inhale your mind instantly come to the present moment and exhale you’re being mindful about that now instantly you reduced these thousands and thousands of looping thoughts.

what are those two thoughts inhale and exhale when you become mindful normally automatically you peacefulness and you will stop overthinking about these things. So whenever you catch yourself overthinking what you have to do take three deep breaths in and out and just stay for a while by or you can be mindful about your body. For more queries do visit saisasays.

Am I sitting now , what am I doing now and you can recognize when you do these things you can be mindful , if you’re mindful your mind is in the present moment and your mind is in the peacefulness there’s if you are sad then your mind is in the past if you are anxious your mind will be in the future but if you are peaceful and if you are still your mind is in the present moment.

SO, start living in the present moment when you live in the present moment when you live here now you can be more peaceful and you can be more peaceful and you can stop this overthinking and also there’s another part of overthinking what is that ?

Many people ask from them that what if this happened ? What if this not happens ?

What if everything that I did was wrong they are constantly thinking about these things like they’re imagining these worst case scenarios so I must say something about them so if you’re thinking this what if question again and again you can’t ask from yourself what if everything that I did was okay you can be positive what if everything that I’ve planned and I’ve done was really great I’ve done was really great!

So that can happen there is always possibilities for your plans to go okay so don’t be negative of all these things ,, think I’m not going to be perfect I cannot be perfect but I can be the best version of myself i can do my best I must do my best and be positive and for it and take risks without taking risks we cannot be successful in our lives so practice these things be more mindful , be more kind to yourself , Just focus if I constantly worry about myself it will kill the peacefulness of my life.

Shortly

Surrender what weighs heavy on your heart and mind. It’s not for you to carry. It’s not for you to overthink and worry. Release it and allow yourself to feel lighter . more at ease. Know that everything has a way of working out. It always does. Be patient and let things clear out.